One Sprint Tri Done, And The Future Is Looking Bright!

8 Apr

Yes, I am back. After months of wondering if I would be able to run more than a few miles pain free, I have realized that sometimes you just have to plan as though everything will turn out okay.

Since my last post I was kind of on a roller coaster of sorts. I was running pain free in December and was fitted for an articulated knee brace to help separate the inside part of my knee and put just a tad more stress on the outside of the knee. The theory being that this would keep any “bone on bone” wear from happening sooner than later. Well, let me tell ya’:  IT DIDN’T WORK!” What it DID do was cause my IT band to become inflamed (On my birthday! ) So, I was out for another 3 weeks, seriously wondering if I would ever be able to pursue my passion.

Thanks to the amazing Dr. Brad Bruns and NSAIDS I recovered and am VERY happy to be competing once again.

The triathlon schedule is the same. I added one as a little “tune up”. The Susan G. Komen Tri for the Cure, which I completed last week end. It was a bit odd, for me, a pool swim of all things. But, it was good preparation for transitioning and letting the horse run so to speak. A very short “sprint”. 400 yd. swim, 16mile bike and a 1.9 mile run. Very odd. But for a worthy cause.

Next week end is the Marquee Triathlon. It’s a bit longer, an “International” distance. It’s really an olympic distance, but the trademark laws are in question when it comes to using “olympic” in the title of a race. So, 1500 m swim in Tempe Town Lake, 28 mile ride and a nice 10k to top it off.  I’m pretty excited about it! I haven’t swam in TTL in over 3 years. Not that I’ve missed the mirky cold water there. I mean, it’s so mirky you truly cannot see your hand as you take a stroke. And the only time you know there’s someone swimming in front of you is you see little bubbles from their kicking….if you’re lucky; otherwise you just get kicked in the head! I do enjoy looking up as I swim under the Mill Ave. bridge and looking at the barn swallows though!

So, I tried on my wetsuit today. Yep, it still fits. And it is still as claustrophobia causing as ever! I don’t think I’ll ever get used to it. I timed myself to see how long it would take to get out of it. 52 seconds. And that was being dry. It comes off a lot easier when it’s wet! So, with any luck T1 will be under 5 minutes. I hope.

I had to change the rear tube on my bike today. As I was letting air out, the valve stem popped out and flew across my car. Why was I letting air OUT? Well, it’s Arizona. It’s 85 degrees, the inside of the car probably reaches 100 easy. SO, if you don’t let some air out in the heat, guess what happens? BANG! There goes a tube! So, it was good practice as the rear wheel is always a challenge for me. But it went without a hitch and I got the gears cleaned up and cleaned the chain too.

So, the training is “in the bank” and now it’s just training mentally. Visualizing race day. The swim, T1, the bike ride, T2 and the run. Grabbing water as I RUN through the aid stations. It’s a 10k after all. Run the whole thing Deb. Run slow if you have to, but run. There’s no place for walking now. I’m a luckiegirl, running is back in my life! Image

Mill Avenue Bridge in the background

One Response to “One Sprint Tri Done, And The Future Is Looking Bright!”

  1. Todd Benefiel April 10, 2013 at 4:15 am #

    Welcome back, Deb! Nice to see your blog back in my e-mail box again!

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