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Wild Mustangs, Indians, Girls on Bikes and Gu Chomps

7 Oct

Well, the original plan was to meet at “The Gas Station” on McDowell and Beeline Hwy. at about 06:30. My friend L is training for IMAZ (Ironman Arizona), and started her training ride at 04:30. Before I arrived I got a phone call that they were at the Chevron Station about 20 miles up the road and would be there in about an hour. UGGGHHH!

That is what I desperately HATE about “group” rides. That, and people try to talk to you and you can’t really hear because the wind is whistling in your ears, and, on this particular route, multiple semi’s, trucks with 4×4 tires (snow tires) hauling boats, ATV’s, motorcycles etc. oh, and speaking of which, the lovely “biker dudes” on their Sunday ride to the lake or beyond. Let me back up, I say “group ride” because we had a 3rd cyclist, K. I hadn’t met her before, and I’m always skittish around new riders. She proved to be well seasoned and actually took on the brunt of the wind for L.

Beeline is the route that most IMAZ cyclists take. It’s easy to do multiple loops, or like us, take it out to Bush Hwy. and wind around Saguaro Lake and down into Mesa and back into Tempe where the IM route actually starts.

This is what I LOVE about this ride: It’s mostly on the  Fort McDowell-Yavapai Indian Reservation (as I am told). Which is mostly open land with stately saguaro cactus, the beautiful “Red Mountain” standing watch over Beeline. Oh, and of course the lovely Land Fill. If you’re lucky it’s still cool when you ride by and the wind is still. Which is pretty much never. Beeline is known for the wind. It’s what we refer to as our “second coach”. I prefer the wind to be coming from the Northeast. That means wind on the uphill. It’s only a 1% grade, but it’s long. If the wind is from the Southwest it means you’re using tons of energy going up the “hill” and even more coming down when you can usually “spin” out the lactic acid. I’m getting of the true subject here: the beauty of the ride. The best part is in about 28 miles of riding there are 2 stop lights, otherwise it’s a wide open road with a shoulder for cyclists that you can easily ride two abreast.

As we passed the monument to the “Pony Express” I looked up and to the right, just into the desert a bit. I saw a small amount of dust rising. “Hey, L!!!  Look!” I pointed to the right, ahead about 25 yards. “Oh my God! K! Look to your right! Wild Mustangs!” It was a beautiful sight! The  horses stopped and looked at us as if to say “Hey! Chestnut! Look out there, Girls On Bikes! Ain’t that cool?!”

And of course, there’s the gorgeous Verde River that we pass over. It meanders along until it reaches the small dam at Tempe Town Lake where many a triathlon, splash and dash, and of course, Ironman Arizona begin.

I must figure out a way to carry my camera on my bike/bike jersey. There are some fantastic photo op’s that I’ve missed, but then again, I might have missed something even more wonderful trying to get the picture. Life’s a learning curve!

I turned off of Beeline and L and K continued on. This was my second day of riding and I am realizing how unconditioned I am aerobically.  On my longer rides I am keeping a cadence of 85-95, which taxes me aerobically. I think it’s supposed to since I’m not running to keep up the aerobic end of things.

After making the turn around, I ripped open my bag of GU Chomps. I popped one in my mouth. “Oh yeah!” I thought. A soft little bite with the nice fresh taste of watermelon.  I’m not advertising, but I have to say that GU products really have kept me going through many a marathon and multiple Ironman races. They sit well in my gut and, for “gel” products, don’t taste too bad either and they don’t require a lot of water to cross the intestinal barrier and enter the blood stream.

After getting lost yesterday, this was a pretty nice ride!

Until next time, keep the rubber side down!

D

Paris…………….FINALLY

7 Oct

I was held hostage by high internet fees in Paris. I just refuse to pay 30 EU a day for internet!

So, after trying to post this last week, and finding out I was on the “WordPress” page, unable to save or publish my post, I have decided to make this brief and get on with the things I am TRULY passionate about: Cycling, Running, and cycling, and my dogs. Oh, and my husband.

So here’s to  5 days (4 wonderful) in Paris:

The first day there I was apparently chosen to be the Trojan horse to bring a nice upper respiratory virus into mainland Europe! (My travel friend S gave it to me. Funny neither of our spouses got it!) I stayed at the hotel for quite some time until it dawned on me “I’M IN PARIS!” I figured I could feel crappy sitting at a sidewalk cafe or in the hotel room.

So, off I went. On my own to the train station about a quarter-mile walk. The people were absolutely fantastic with helping me locate which train and which stop to get off the train for “The Catacombs” where L and our travel buddies were. I had texted L to give me a place to meet. “There’s a cafe on the corner across from the entrance to the Catacombs. It has a red awning.” Sounds simple. Thank God he chose the one with the red awning. Ironically enough he chose “The Rendezvous Cafe”. I had a nice French Onion soup, espresso, and some fantastic bread, and then a wonderful salad of heirloom tomatoes and buffalo mozzarella. The waiter was incredibly kind, checking on me frequently to make sure I had enough bread, and that the food was satisfactory.

We took the on/off bus when they finished their catacomb tour. It’s always a nice history lesson on the on/off bus, where ever you might be visiting.

The second day was the Eiffel Tower and walking around the city. As I said, after writing this once already, I’m blazing through it this time.

Day three: The Louvre and the a cruise on the Seine at night. We stayed in town the entire day. This is one of my favorite pic’s of the Tower.And a few pictures of things you don’t typically see in the “picture books”.

A bicycle built for 3. Only in Paris!

Day  four: Larry and I on our own touring the city, leaving footprints where ever we could. A nice romantic day.

Day five: I can’t believe I’m actually admitting this, but it was for our travel friend F’s Birthday and what he wanted to do: Disney Paris. I have no pictures because it just wasn’t worth the effort. It rained and the wind blew (hurricane force, the BBC said), but that wasn’t what was so annoying. Disney Europe is like a “model” of Disney. A very miniaturized version, and nowhere near what the original is. The whole vibe is wrong.

So, we left early, taking the train back. We packed our things, toasted the city with a nice bottle of wine and hit the hay.

After 2 hours in traffic we made it to the airport (I highly suggest packing only essentials and taking the train to and from the airport.) Our flight was pleasantly uneventful to O’Hare. There we were greeted by a smiling Passport Control agent. I always get a lump in my throat and a bit misty eyed when they ask you where you traveled and then say “Welcome Home!”

We quickly made our way through Customs and on the train to our terminal for the flight to Phoenix.

It was a memorable and wonderful journey. But, it’s GREAT to be home. Home with my dogs, my bike, my STUFF, and the heat and beauty that only the desert can hold for me.

So, 8 weeks of work and normalcy and then off on what I think will be a truly relaxing time with friends on Maui. T&D, F&S and my wonderful husband L.

Oh, but I have SO many more daily journeys to write about!

Dream BIG!

D

City Center Dublin

16 Sep
Gallagher's Boxty House

The Irish Wolfe Hound is the logo on the sidewalk in front of “Boxty’s”

Gallagher's Boxty Pub

What a GREAT day  to repay the “Sleep Enforcer”! I think we slept 12 hours!

When we finally got out of the hotel and to the bus stop it was nearly 2 p.m. We met a lovely “Dubliner” that told us great stories about his grandparents, parents and his own life. We parted company in Dublin.

After taking a short trip on the ‘Red On-Off Bus” (I would NOT recommend the RED, it ends at 6p.m.) we decided to find some grub. We met a Dubliner that told us of a Powerscourt offGrafton Street. Unfortunately, although there were many eateries, they were all closed. Hey, it was 5 O’Clock on a Sunday.

We walked around a bit and finally remembered where we had tried to get in to eat on Thursday. It was a nice little pub in Temple Bar. No one in our group of 4 could remember where it was. I said “Wait!!!! I have it on my camera!”  The three looked at me like I was silly. I said “No, wait. I took a picture of the dog on the sidewalk.” Again, the look of “Oh, like the dog is still there?!” I showed them the picture and then they understood. The picture of the sidewalk/curb in front of the pub.

It was well worth the effort! EVERYTHING was well worth the effort. The staff as well as the food were beyond amazing. What a GREAT day!

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Christopher Cross versus Jimmy Buffett versus The Beach Boys.

31 Aug

Christopher Cross versus Jimmy Buffet versus The Beach Boys.

“All caught up in the revery. Every word is a symphony, when I am sailing……”
versus
” I heard about the old time sailor men, they’d eat the same thing again and again. Warm beer and bread, they said would raise the dead but it reminds me of a menu at a Holiday Inn….”
versus
“I sail an ocean, through restful waters and deep commotion…” (Beach Boys)

A girl and her bike

16 Aug

You know, in most relationships the girl wants that big 2 to 5 carat diamond on a special anniversary. NOT ME!  Nope, I hinted and BEGGED for another bike. So, 2 years ago my husband did his research and with the help of Airpark Bikes and Steve Driscoll, I have an absolutely beauty of a bike. I had to work hard for it though.

The deal was, if I could cut an hour off of my 70.3 (Half Ironman distance) time, my husband would buy me a new bike. I gave my self a cushion and set a PR of 1:20:00!

I have been riding my trusty steed for quite a while now and he has never failed me. Maybe in part because of the Cobb design? The baby is SO aerodynamic and balanced it’s truly a dream to ride. And THAT I have been doing! Even in the heat of the desert and the incredible humidity we’ve had here lately, it’s still one of the many reasons I’m ONE LUCKIE GIRL!  And the fact that I’m unable to run for a while will keep my and this guy upright and rollin’!

Just wanted to share a bit of my week.

Keep the rubber side down.

D

2 out of 3 is pretty LUCKIE, girl!

4 Aug

Just so you know, the three prior posts were mainly for me to remember how luckie I am to have a wonderful support system with my family and friends and an amazing orthopedic surgeon. I really have to give Dr. Brad Bruns a bit of credit in that he always emphasizes the positive and minimizes the negative aspects of both my injuries and my age.

This time around though he was a bit more blunt (which I truly appreciate, I hate when ANYONE is equivocal.) It seems the cartilage in my knee was pretty chewed up with the falls I’d taken. With the smoothing of the cartilage comes thinning as well which could lead to early onset arthritis. The bad news is no running for probably a year in hopes that glucosamine and chondroitin can help rebuild some of the cartilage (I know, the clinical trials say that it doesn’t work. I say healing from within does!I think there is a HUGE mental aspect to the whole picture). The good news is I can still bike and swim and possibly run again. I still have my mind’s eye set on The Ironman World Championships in Kona. (Of course by lottery, it seems my age group keeps getting faster, and the girls just WON’T give up and go crochet in a rocker somewhere, therefore I haven’t a very good chance of making it on my own finishing time!)

Now that the whole running thing has been taken out of the training equation, I am luckie enough to have a very talented cycling coach (Justin) to get me to the next level of my biking endeavor. For me cycling is much more social than running, and in my case, probably a lot safer!

Keep the rubber side down!

D

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Life Lessons

28 Jul

Life Lessons

Sittin’ on top of the world, for a little while…

Presently in the past

24 Jul

The freedom one feels when in the water is exponential when "on top of the world".

I hadn’t seen the photo I used in the header for a while. When I did, it brought about just another memory of how my blog title really does reflect who and why I am. I AM one luckie girl!

This picture was taken during surf lessons I took with my grandson R. He’s not my biological grandson, hence the reason I’m One Luckie Girl!

When I met my husband, his daughter K and her husband K were expecting R. I married into a ready made family and didn’t have to do any of the work! And I have an incredibly loving and supportive family in them. For that I am eternally grateful. PLUS I have a grandson to go on many adventures with! Thanks K&K!!